This Italian white bean salad is healthy and delicious. The capers and rosemary-lemon dressing add wonderful flavor to the cannellini beans and chopped tomato.”


  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried rosemary, crushed
  • ¼ teaspoon black pepper
  • ⅛ teaspoon salt
  • 1 (15 ounce) can no-salt-added white kidney beans (cannellini beans), rinsed and drained
  • 1 medium tomato, chopped ( ½ cup)
  • 2 tablespoons snipped fresh parsley
  • 1 teaspoon capers, drained


  • 1In a medium bowl whisk together lemon juice, olive oil, garlic, rosemary, black pepper and salt. Stir in beans, tomato, parsley and capers. Divide evenly among four serving plates.